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DifficultyBeginner

 GREEK SALAD

Greek salad is a classic dish of Mediterranean cuisine, known for its freshness and simplicity. We explain how to prepare an authentic Greek salad that will transport you to the Aegean islands.

ensalada griega | greek salad
Prep Time15 minsTotal Time15 mins
Greek salad ingredients
 Tomatoes: 4 ripe tomatoes, cut into large pieces
 Cucumber: 1 cucumber, peeled and cut into thick slices
 Red onion: 1 red onion, thinly sliced
 Green pepper: 1 green pepper, cut into strips
 ILIADA Kalamata olives: A handful of Kalamata olives from the Iliada brand, whole or pitted
 METEORA feta cheese: 200 grams of feta cheese from the Meteora brand, cut into large cubes
 Extra virgin olive oil: 3–4 tablespoons
 Dried oregano: 1 teaspoon of dried oregano
 Salt and MALDON® pepper: To taste
 Red wine vinegar (optional): 1–2 tablespoons for an extra touch of acidity
Steps to prepare Greek salad
1

Prepare the ingredients properly. First, wash the tomatoes, cucumber, and pepper thoroughly. Then, peel the red onion and slice it thinly. Also, cut the tomatoes into large chunks, the cucumber into thick slices, and the pepper into strips.

2

Assemble the salad. In a large salad bowl, combine the previously washed and cut ingredients and add the Iliada Kalamata olives. Mix gently so that the ingredients are evenly distributed.

3

Add the Meteora feta cheese. Place the feta cheese  cubes on top of the salad. It is usually left in large pieces rather than crumbled.

4

Dress the salad. Drizzle the Greek salad with extra virgin olive oil and, optionally, add red wine vinegar. Sprinkle dried oregano over the salad and season with Sal Maldon® Salt and pepper to taste.

5
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Mix and serve. Finally, mix all the ingredients so the dressing is well distributed, and serve the Greek salad.

Tips for making the perfect Greek salad

Fresh ingredients

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The key to a good Greek salad is fresh, high-quality ingredients. It is important to choose ripe tomatoes, crunchy cucumbers, and a good feta cheese such as METEORA. Also, good ILIADA Kalamata olives and a final touch of MALDON® salt flakes will help turn your dish into a gourmet preparation.

Olive oil

Using a high-quality extra virgin olive oil is essential to enhance the flavour of the salad and give it a distinctive touch.

Simplicity

Greek salad is a simple dish. You don’t need complicated ingredients to achieve an authentic flavour.

Ingredients

Greek salad ingredients
 Tomatoes: 4 ripe tomatoes, cut into large pieces
 Cucumber: 1 cucumber, peeled and cut into thick slices
 Red onion: 1 red onion, thinly sliced
 Green pepper: 1 green pepper, cut into strips
 ILIADA Kalamata olives: A handful of Kalamata olives from the Iliada brand, whole or pitted
 METEORA feta cheese: 200 grams of feta cheese from the Meteora brand, cut into large cubes
 Extra virgin olive oil: 3–4 tablespoons
 Dried oregano: 1 teaspoon of dried oregano
 Salt and MALDON® pepper: To taste
 Red wine vinegar (optional): 1–2 tablespoons for an extra touch of acidity
Greek salad
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