Cod brandade has its origins in the Mediterranean coastal areas, where the fishing tradition has significantly influenced the local gastronomy. In ancient times, the fish was salted and dried to preserve it for longer periods of time. As this custom spread throughout the Iberian Peninsula, various culinary preparations were developed to make use of the dried cod. Cod brandade emerged as a creative way of using this fish in cooking, thus becoming a popular speciality in this geographical area.
What is cod brandade?
Cod brandade is a dish from Mediterranean cuisine that stands out for its smooth texture and delicate flavour. Its main ingredient is cod, a salted and dried fish that is flaked and mixed with olive oil, garlic and other ingredients. This creates a smooth and tasty homogenous combination, ready to be enjoyed in a variety of culinary preparations.
Types of cod brandade
There are different types of cod brandade, and recipes can vary according to region and culinary preferences. MAISON COUDÈNE has an exclusive distribution to taste some of these variations of cod brandade:
- Brandade with olive oil. This is the traditional recipe, a mixture of cod and olive oil. Ideal for spreading on toast.
- Maison Coudène’s authentic cod brandade. This is a speciality prepared with cod, milk and rapeseed oil. It has a mild flavour and a light, creamy texture that can be used on toast or as a cooking ingredient.
Nutrients and health benefits
Cod brandade is an exquisite food that also provides rich nutritional benefits for health. This makes it a healthy product in a balanced diet. These are some of the benefits of consuming cod brandade.
High protein content
Cod is an excellent source of high quality proteins, which are essential for the human body. They play a crucial role in the building and repair of tissues, the formation of enzymes and hormones, and the general functioning of the body.
Fatty acids
Contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are beneficial for cardiovascular health, brain development and reducing inflammation.
Vitamins
Cod brandade provides vitamins B12, which contribute to the proper functioning of the nervous system and the formation of red blood cells. It also contains vitamin D, which is beneficial for bone health and calcium balance in the body.
Essential minerals
This food contains important minerals for the human body. Cod is a good source of phosphorus, which plays a key role in the formation and maintenance of bones and teeth. In addition, it contains selenium, a mineral with antioxidant properties that contribute to the human body’s immune system.
Benefits of olive oil
The inclusion of olive oil in brandade adds health benefits, thanks to the monounsaturated fats, which are advantageous for cardiovascular health and antioxidants, which combat oxidative stress in the body.
Dishes in which to combine cod brandade
Cod brandade is a versatile ingredient that can be incorporated into a wide variety of dishes thanks to its delicious flavour and smooth texture. Here are some creative ideas for combining cod brandade in your kitchen:
- Canapés or toasts. Thanks to its homogeneous texture, cod brandade is ideal for spreading on toast or canapés as an appetizer. It can also be mixed with other ingredients to make an exquisite combination.
- Empanadas or croquettes. This is a product that can be used as a filling for empanadas or croquettes. Its creamy consistency mixes well with other ingredients and adds a tasty touch.
- Cakes. Cod brandade can be used as a filling for savoury pies. This product combines very well with vegetables and herbs.
- Sauces for pasta or fish. The mixture of brandade and cooking cream or other cream makes a perfect sauce combination to accompany pasta or fish dishes.
- Stuffing of peppers, tomatoes or aubergines. Use to stuff tomatoes, aubergines or roasted peppers. The mixture of these foods creates a dish full of flavours that can be used as a side dish or main course.
- Brandade risotto. Cod brandade can be integrated into a creamy risotto to give it a marine touch and a unique flavour.
- Fish accompaniment. It can be used as an accompaniment to other dishes. Its flavour complements well with different types of fish.
- Salads. This food serves as a garnish for salads. The mixture of brandade on a bed of fresh greens and accompanied by cherry tomatoes, Kalamata olives and a lemon and olive oil dressing, makes an exquisite dish.
Premium cod brandade
MAISON COUDÈNE is a French family business created in 1936 by René Coudène in Saint-Christol-les-Alès, in the Gard. It has a tradition of more than 85 years in the gastronomic sector and is a key player in the seafood catering sector in France. Since its creation, Maison Coudène has been passionately cooking recipes that embody and promote Mediterranean cuisine.
In addition, this French company has retail distribution thanks to Coodina Foods. Coudène offers a variety of cod brandade, both in olive oil and a specialty prepared with cod, milk and rapeseed oil. Also, it offers the product in an iconic screen-printed glass glass available in a limited edition. An original idea to give or collect. Every year it is presented in different serigraphs.
