In the world of gastronomy there are dishes that are known worldwide, such as crepes. This product has crossed multiple borders and conquered millions of palates with its light texture and its ability to accommodate an infinite variety of fillings and toppings.
What are crepes?
Crepes are unique and delicious products that have their origin in French cuisine, exactly in the Brittany region. This is because farmers had a large amount of buckwheat that they used for its creation. Over the years this product became a deep-rooted tradition.
Crepes are a thin dough made from flour, eggs, milk and salt. This makes it have a light and flexible texture. Its simplicity and the infinite possibilities for customization with various fillings and toppings make it a very versatile dish.
Types of crepes
There is a wide variety of crepes that can be found already prepared or prepared to make at home. Some types are:
- Buckwheat pancakes. These are inspired by the tradition of Brittany. They usually have a more robust texture and serve as an accompaniment to sweet and savoury dishes.
- Butter pancakes. Butter crêpes are a delicious variation of this classic French preparation. The softness of the batter, enriched with melted butter, gives it a tender texture and subtle flavour. This key ingredient elevates the crêpe experience to an even more indulgent level.
- Salty. A product that is prepared with salty ingredients for those who do not like sweets.
- French preparation. The softness of the dough, enriched with melted butter, gives it a tender texture and subtle flavor. This key ingredient elevates the crepe experience to an even more indulgent level.
- Integral. They are a healthier variant that are made from ingredients such as oatmeal or whole wheat flour. This provides a more nutritious option for those looking to include this product in their diets.
- Frozen. These are frozen and pre-packaged crepes that offer the convenience and possibility of enjoying this product at any time.
Nutrients and health benefits
Crepes, being a product that combines with multiple dishes, if combined with balanced ingredients, can provide various nutrients and health benefits such as:
Carbohydrates
Crepes provide carbohydrates due to the flour used to make the dough. These are a source of energy for the body, they also regulate the metabolism and facilitate digestion in the human body.
High quality proteins
These come from the eggs with which the dough is created. Which are an excellent source of proteins, essential for the construction, development and repair of tissues in the body. These are especially beneficial for muscles, bones, skin or hair, among others.
Calcium and vitamins
These nutrients are provided by milk, especially calcium, a nutrient favorable for bones. In addition, it contains vitamins B12 that contribute to the proper functioning of the nervous system and the formation of red blood cells. And, vitamin D, beneficial for bone health and calcium balance in the body.
Culinary combinations with crepes
Crepes, thanks to their versatility, lend themselves to a wide variety of combinations, both sweet and savory dishes. These are some of the examples where to incorporate this product:
- Sweet crepes. These can be included in breakfasts, snacks or desserts. They can be combined with fresh fruits, yogurt, honey, chocolate, ice cream, cream or Nutella, among other ingredients.
- Savory crepes. They are used for light lunches, sophisticated starters or as an innovative main dish. They are usually filled with savoury products such as halloumi cheese, chicken, meat, seafood, egg, etc.
- Healthy. The versatility that crepes offer allows them to adapt to preferences and dietary needs, thus creating doughs with whole wheat or oat flour.
Premium crepes
LE MONDE DES CRÊPES is a company that since 1982 has been developing the best crepe recipes at the Crêperie Jarnoux. With their selection of raw materials and controls, added to their experience, they ensure the best quality of their products.
Both the crepes and pancakes from LE MONDE DES CRÊPES are products that respect the authenticity of the original recipe with high quality ingredients without additives or preservatives. A quality product for both sweet and savory dishes.
Apart from the natural crepes and pancakes, all made with French butter, we find mini blinis and mini crepes for those looking for a smaller but equally delicious variant. Enjoy a complete range that fits your needs.
